The Ultimate Volumetrics Diet by Barbara Rolls

Author:Barbara Rolls
Language: eng
Format: epub
ISBN: 9780062060662
Publisher: HarperCollins

Anne Fletcher reinforces the importance of not turning to food during tough times. “Food can comfort and soothe you temporarily but it won’t make your problems go away. Put your efforts toward constructive problem solving and stay in control of your eating to avoid adding stress to an already stressful situation.” Include on the Weight Maintenance Worksheet the types of support that gave you strength over the past eleven weeks. If you find that you are continuing to eat for psychological or emotional reasons and Volumetrics has not helped, consider switching to a behavioral program that is more targeted toward your specific needs.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.